askROCCO Tele-seminar
THURSDAY, MAY 1, 2008

Overview: Rocco discusses what he thinks about cheat days and cheat meals. He clears the air about Interval Training and Circuit Training and also explains what he calls "Lean Mass Deficiency" and why you can never lose fat if you have it.

Program Length: 36 minutes 51 seconds (edited) original program 67 minutes

Tele-seminar Download: $20.00 Purchase .mp3 Download

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